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	<title>aikilife</title>
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	<description>words from the dojo..</description>
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		<title>May news including timetable info</title>
		<link>http://www.shudokandevon.com/aikilife/martialarts/may-news-including-timetable-info</link>
		<comments>http://www.shudokandevon.com/aikilife/martialarts/may-news-including-timetable-info#comments</comments>
		<pubDate>Wed, 09 May 2012 16:04:27 +0000</pubDate>
		<dc:creator>Med</dc:creator>
				<category><![CDATA[martialarts]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[aikido]]></category>

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		<description><![CDATA[Shudokan Aikido Newsletter (May 12) News Black Belt Tests for Junior Students A massive well done to the 6 juniors who tested to shodan during Sensei Ken Robson&#8217;s visit last month. I was very proud of all of you and the hard work you put in, namely; Lucy Beveridge Ella Hobson Will Squire Ben Hookway [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Shudokan Aikido Newsletter</strong></p>
<p>(May 12)</p>
<p><strong>News</strong></p>
<p><strong>Black Belt Tests for Junior Students </strong></p>
<p>A massive well done to the 6 juniors who tested to shodan during Sensei Ken Robson&#8217;s visit last month. I was very proud of all of you and the hard work you put in, namely;</p>
<p>Lucy Beveridge<br />
Ella Hobson<br />
Will Squire<br />
Ben Hookway<br />
Joe McCaffrey<br />
Daniel Treanor</p>
<p>And a massive good luck to Ebony who is testing at the end of the month.  </p>
<p><strong>Adults   </strong></p>
<p><strong>Summer School</strong></p>
<p>Date: 28th June  &#8211; 1st July<br />
Venue: Eagle dojo, west bridgford</p>
<p>The shudokan summer school is THE Yoshinkan oriented event to attend in the UK each year. It&#8217;s crunch time so if you want to come its time to let me know.  </p>
<p>Cost: £130 plus accom (roughly £100-£120) </p>
<p>The higlight of the Shudokan year. 3 Seventh Dans sharing the mat for 4 Days. If you&#8217;ve never been before I urge you to come along for a number of reasons. Not least the fact that Sensei Thambu and Sensei Mustard are two of the best practitioners of Aikido I&#8217;ve ever come across, and Sensei ken is a truly formidable martial artist. So sign up and spend a long weekend training and socialising with some of the best teachers on the planet.</p>
<p>Please RSVP via email or text to: shudokandevon@gmail.com or 07860546790     </p>
<p><strong>All</strong></p>
<p><strong>Summer Timetable</strong> </p>
<p>As there is only a small change to junior and adult start times I&#8217;ve decided to roll this out next week, 14th May onwards.</p>
<p>Of note is the new Monday class from 6-7pm, Wednesday morning class from 7:30-8am, Saturday 12-1 weapons class replacing the 4pm session (all adults) and for the juniors the Wednesday Cobrakids is pushed back to 6:15pm making all three weekday sessions the same time. </p>
<p>So here it is:</p>
<p>Monday </p>
<p>Adults/cadets: 6-7pm</p>
<p>Tuesday</p>
<p>Little dragons: 5:30-6:15pm</p>
<p>Cobrakids: 6:15-7pm</p>
<p>Adults/cadets: 7-8pm</p>
<p>Free practice: 8-8:30pm</p>
<p>Wednesday</p>
<p>Hump Day Wake Up class (adults; 15 minutes meditation and 15 minutes of stretching/gentle aerobic training): 7:30-8am</p>
<p>Cobrakids: 6:15-7pm</p>
<p>Adults/cadets: 7-8pm</p>
<p>Free practice: 8-8:30pm</p>
<p>Thursday</p>
<p>Little dragons: 5:30-6:15pm</p>
<p>Cobrakids: 6:15-7pm</p>
<p>Adults/cadets: 7-8pm</p>
<p>Free practice: 8-8:30pm</p>
<p>Friday</p>
<p>No training</p>
<p>Saturday</p>
<p>Little dragons: 9:30-10:15am</p>
<p>Cobrakids:  10:30-11:30am</p>
<p>Free practice: 11:30-12pm</p>
<p>Adults/cadets (weapons training):  12-1pm  </p>
<p><strong>Demo competition</strong>  </p>
<p>Due to adult and junior tests I&#8217;m postponing the competition date aiming for the middle of June. I would like small teams or pairs to get creative and really show me what they&#8217;ve got.  </p>
<p>Demo Competition Sections</p>
<p><strong>Kihon</strong></p>
<p>Participants wishing to take part in the Kihon section of the competition must demonstrate the following:</p>
<p>Kihon Dosa (right side only)</p>
<p>Katate Mochi Shihonage 1</p>
<p>Shomen Uchi Ikkajo 2</p>
<p>Shomen Uchi Kotegaeshi 2</p>
<p><strong>Ukemi</strong></p>
<p>In the falling competition students will demonstrate the following:</p>
<p><strong>8th Kyu &#8211; 6th Kyu</strong></p>
<p> Koho Ukemi (back drops)</p>
<p>Zenp hyaku Ukemi (forward Rolls)</p>
<p><strong>5th Kyu &#8211; 1st Kyu</strong></p>
<p>As above plus:</p>
<p>Rear side falling</p>
<p>Flip Falls</p>
<p><strong>Jiyu Waza</strong></p>
<p>In the Jiyu Waza section no restrictions are placed. Any teams wishing to enter this competition must speak with Sensei about it personally.</p>
<p>If you would like to enter a team pick up a form at the dojo or fill it out online.</p>
<p><a href="https://docs.google.com/spreadsheet/viewform?formkey=dGhtdmdPSWR6ZWFncmRkeUR0dmx6OFE6MQ#gid=0">https://docs.google.com/spreadsheet/viewform?formkey=dGhtdmdPSWR6ZWFncmRkeUR0dmx6OFE6MQ#gid=0  </a></p>
<p>All questions please direct them to:</p>
<p>Andrew Medland</p>
<p>shudokandevon@gmail.com</p>
<p>07860546790</p>
<p>And add: </p>
<p>@shudokandevon on twitter</p>
<p>www.facebook.com/aikdodevon</p>
<p>Osu</p>
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		<item>
		<title>March news</title>
		<link>http://www.shudokandevon.com/aikilife/martialarts/march-news</link>
		<comments>http://www.shudokandevon.com/aikilife/martialarts/march-news#comments</comments>
		<pubDate>Sun, 11 Mar 2012 10:08:01 +0000</pubDate>
		<dc:creator>Med</dc:creator>
				<category><![CDATA[martialarts]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[selfdefence]]></category>
		<category><![CDATA[Barnstaple]]></category>
		<category><![CDATA[kids martial arts]]></category>
		<category><![CDATA[ladies self defence]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[north devon]]></category>
		<category><![CDATA[self defence]]></category>

		<guid isPermaLink="false">http://www.shudokandevon.com/aikilife/?p=139</guid>
		<description><![CDATA[Shudokan Aikido Newsletter (March 5th) Adults Soke Stratton Memorial Seminar and Get Together Date: March 17th Times: 12- 5pm and 7:30pm Venue: dojo, Barnstaple and &#8216;velvet and vanilla&#8217;, Bideford Soke Stratton gave us all the gift of aikido and dedicated his life to our little dojo and the wider organisation. Please RSVP via email or [...]]]></description>
			<content:encoded><![CDATA[<p>Shudokan Aikido Newsletter</p>
<p>(March 5th) </p>
<p>Adults   </p>
<p>Soke Stratton Memorial Seminar and Get Together<br />
Date: March 17th<br />
Times: 12- 5pm and 7:30pm<br />
Venue: dojo, Barnstaple and &#8216;velvet and vanilla&#8217;, Bideford</p>
<p>Soke Stratton gave us all the gift of aikido and dedicated his life to our little dojo and the wider organisation.  </p>
<p>Please RSVP via email or text to: shudokandevon@gmail.com or 07860546790 </p>
<p>Ladies Only Self Defence Class</p>
<p>Date: 12th March 8pm<br />
Location: dojo</p>
<p>Sensei Med delivers a pragmatic look at self defence. Aimed specifically at women.</p>
<p>Please RSVP via email or text to: shudokandevon@gmail.com or<br />
07860546790</p>
<p>Juniors</p>
<p>Holiday Club</p>
<p>Dates: 2nd -6th april<br />
Times: LD 11-1 CK 11-3 daily<br />
Cost: LD/CK £10/15 per day or £40/£50 for the five days</p>
<p>Take a break and give your kids a fantastic experience all at the same time. Buddies come free! Need data files for buddies though..</p>
<p>Please RSVP via email or text to: shudokandevon@gmail.com or<br />
07860546790</p>
<p>Mama madness</p>
<p>Date: 15th March<br />
Time: junior classes</p>
<p>To celebrate mothering Sunday all parents are invited onto the mat to enjoy a class with their children.</p>
<p>Please RSVP via email or text to: shudokandevon@gmail.com or<br />
07860546790</p>
<p>All</p>
<p>Sport Relief &#8211; pulling my chair out&#8230;</p>
<p>Date: Friday 16th March 1730<br />
Where: peach beauty salon</p>
<p>Please go to my giving page:  https://my.sportrelief.com/pullingmyhairout</p>
<p>And check out the charity event. Also&#8230; Donate <img src='http://www.shudokandevon.com/aikilife/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>All questions please direct them to:</p>
<p>Andrew Medland<br />
shudokandevon@gmail.com<br />
07860546790</p>
<p>And add:<br />
@shudokandevon on twitter<br />
www.facebook.com/aikdodevon</p>
<p>Osu</p>
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		<title>Demo competition</title>
		<link>http://www.shudokandevon.com/aikilife/martialarts/demo-competition</link>
		<comments>http://www.shudokandevon.com/aikilife/martialarts/demo-competition#comments</comments>
		<pubDate>Sat, 18 Feb 2012 13:50:18 +0000</pubDate>
		<dc:creator>Med</dc:creator>
				<category><![CDATA[martialarts]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://www.shudokandevon.com/aikilife/martialarts/demo-competition</guid>
		<description><![CDATA[During march, as well as the memorial class on the 17th and an adults test at the end of the month. We will be working on demonstration routines in the run up to the annual demo. To make this interesting I thought it would be cool if we worked in teams or pairs and held [...]]]></description>
			<content:encoded><![CDATA[<p>During march, as well as the memorial class on the 17th and an adults test at the end of the month. We will be working on demonstration routines in the run up to the annual demo. </p>
<p>To make this interesting I thought it would be cool if we worked in teams or pairs and held a competition at the end of the month. </p>
<p>So get yourselves together and pick a demonstration topic&#8230; More details to come</p>
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		<item>
		<title>Winter/Spring Newsletter</title>
		<link>http://www.shudokandevon.com/aikilife/martialarts/winterspring-newsletter</link>
		<comments>http://www.shudokandevon.com/aikilife/martialarts/winterspring-newsletter#comments</comments>
		<pubDate>Sat, 11 Feb 2012 21:58:42 +0000</pubDate>
		<dc:creator>Med</dc:creator>
				<category><![CDATA[martialarts]]></category>

		<guid isPermaLink="false">http://www.shudokandevon.com/aikilife/?p=135</guid>
		<description><![CDATA[Hi everyone! Here is the winter/spring newsletter! It includes an account of the Mustard Sensei UK tour 2011. Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>Hi everyone! <a href="https://docs.google.com/open?id=0ByXo4OYw2k6NODM0Yjc4ODAtZTI3NC00NDdkLWFlZDgtZGM3ODM5MjcxODE1">Here </a>is the winter/spring newsletter! It includes an account of the Mustard Sensei UK tour 2011.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.shudokandevon.com/aikilife/martialarts/winterspring-newsletter" target="_blank"><img src="http://www.shudokandevon.com/aikilife/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://www.shudokandevon.com/aikilife/martialarts/winterspring-newsletter" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
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		<title>Mona Dosa</title>
		<link>http://www.shudokandevon.com/aikilife/martialarts/mona-dosa</link>
		<comments>http://www.shudokandevon.com/aikilife/martialarts/mona-dosa#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:29:26 +0000</pubDate>
		<dc:creator>Med</dc:creator>
				<category><![CDATA[martialarts]]></category>

		<guid isPermaLink="false">http://www.shudokandevon.com/aikilife/?p=124</guid>
		<description><![CDATA[The Kihon Dosa is not like Marmite! We don&#8217;t &#8216;Love it or Hate it!&#8217;. In my opinion if you are on the right path to understanding it you both love it and hate it. Hate it: It&#8217;s so hard! Every time you practice it your own faults jump out at your brain and you start [...]]]></description>
			<content:encoded><![CDATA[<p>The Kihon Dosa is not like Marmite! We don&#8217;t &#8216;Love it or Hate it!&#8217;. In my opinion if you are on the right path to understanding it you both love it and hate it.</p>
<p>Hate it:</p>
<p>It&#8217;s so hard! Every time you practice it your own faults jump out at your brain and you start to sweat because of the effort you put into the deep Kamae and the intensity of the movement.</p>
<p>It&#8217;s not &#8216;fun&#8217;! Unless there is some exercise orÂ gimmickÂ thrown into the practice it can be quite tedious. However if you feel this way you are probably not focussing on the right things. Also by making it fun you will massively miss out on some of the important aspects to study.</p>
<p>Love It:</p>
<p>It&#8217;s so hard! After 14 years of practising it continues to teach me. I can&#8217;t predict the future but I am confident that this will continue for the rest of my Aikido Career. In fact it is really starting to get interesting for me now..</p>
<p>It is simply a masterpiece, a work of genius.</p>
<p>The Kihon Dosa was developed by the early Yoshinkan Instructors (Notably Kyoichi Inoue Sensei andÂ Takashi Kushida Sensei) and I personally think that to call it &#8216;a work of genius&#8217; is barely adequate. From what I gather it was constructed to teach the police force Aikido basics.</p>
<p>Can you think of a more difficult task. Aikido is by no means a short road. To teach the true principles of Aikido through 6 movements (successfully) and with the proper understanding to have built a movement that allows one to test, correct, trouble shoot and improve your Aikido technique for the rest of your life is nothing short of inspired.</p>
<p>The level of understanding of the basics to have injected them into the Kihon Dosa in this manner is currently beyond my comprehension.</p>
<p>So to release this pattern into the world was indeed their Aikido duty.. But it must be difficult. Because, let&#8217;s face it, we all do it wrong!</p>
<p>In class the other day I referenced this problem like this:</p>
<p>&#8220;Imagine handing the Mona Lisa to a class room of 6 year olds with no paper and lots of crayons..&#8221;</p>
<p>So I urge you, each and every Aikidoka in earnest, to seek the proper understanding of Kihon Dosa every single time you practice. Practice with intent and vigour and don&#8217;t be satisfied with a half arsed approach. Also, if you have questions, then ask your teacher.</p>
<p>Any way I just wanted to share my thoughts.. Osu!</p>
<p>Med</p>
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		<title>August Week 3 News</title>
		<link>http://www.shudokandevon.com/aikilife/martialarts/august-week-3-news</link>
		<comments>http://www.shudokandevon.com/aikilife/martialarts/august-week-3-news#comments</comments>
		<pubDate>Tue, 23 Aug 2011 13:06:05 +0000</pubDate>
		<dc:creator>Med</dc:creator>
				<category><![CDATA[martialarts]]></category>

		<guid isPermaLink="false">http://www.shudokandevon.com/aikilife/?p=122</guid>
		<description><![CDATA[Hi All, Here are the upcoming events and new information that you should be aware of: Referral Scheme Please remember that at the Shudokan we welcome new members with a free week of training. I have decided however that the rewards for this kind of thing should go to the referree. So if you arrange [...]]]></description>
			<content:encoded><![CDATA[<p>Hi All,</p>
<div>Here are the upcoming events and new information that you should be aware of:</p>
<div>
<div><span style="font-family: 'Trebuchet MS';">Referral Scheme</span></div>
<div><span style="font-family: 'Trebuchet MS';"><br />
</span></div>
<div><span style="font-family: 'Trebuchet MS';">Please remember that at the Shudokan we welcome new members with a free week of training. I have decided however that the rewards for this kind of thing should go to the referree. So if you arrange with me to bring along a friend, or put me in touch with one, that subsequently and consequently becomes a paying member I will give you a free Bokken. If you sign up two I will give you a free Jo! If you get a hat trick you will be given a months free training.</span></div>
</div>
<div><span style="font-family: 'Trebuchet MS';"><br />
</span></div>
<div><span style="font-family: 'Trebuchet MS';">Similarly I prefer to spread the word about the massage therapy clinic via referrals. Shudokan members get a 10% discount on all treatments and referrals earn you a back, head and neck treatment. </span></div>
<div><span style="font-family: 'Trebuchet MS';"><br />
</span></div>
<div>Junior Summer School (Information relevant to all students please read)</div>
<div>The Junior Summer School is this weekend (27th &#8211; 29th August) and so I need the forms and payments in this week please.</div>
<div>Times</p>
<p>Little Dragons: 10am â€“ 12noon each day<br />
Cobrakids/Cadets: 1pm â€“ 4pm each day</p>
<p>Price</p>
<p>Little Dragons: Â£20 for 3 days, or Â£10 per day<br />
Cobrakids +: Â£30 for 3 days, or Â£15 per day</p></div>
<div><span style="color: #ff0000; font-size: medium;">Obviously because of the times I will need to move around the junior gradings and the adults class. The dragons will test at 10:30am, Cobrakids at 1pm and the Adults Class will be at 5pm.</span></div>
<div><span style="color: #ff0000; font-size: medium;"><br />
</span></div>
<div><span style="font-family: 'Trebuchet MS';">Adults Test</span></div>
<div><span style="font-family: 'Trebuchet MS';"><br />
</span></div>
<div><span style="font-family: 'Trebuchet MS';">The Adults class will be grading during the last weekend of September. In preparation for this I encourage everyone to make a special effort to attend as many classes as possible. I include in that people who are not testing. This allows others to practice and is in the true spirit of Aikido. </span></div>
</div>
<div></div>
<div></div>
<div><span style="font-family: 'Trebuchet MS';">Osu</span></div>
<div>Andrew Medland</div>
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		<title>The Life</title>
		<link>http://www.shudokandevon.com/aikilife/life/the-life</link>
		<comments>http://www.shudokandevon.com/aikilife/life/the-life#comments</comments>
		<pubDate>Tue, 23 Aug 2011 12:30:22 +0000</pubDate>
		<dc:creator>Med</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[martialarts]]></category>

		<guid isPermaLink="false">http://www.shudokandevon.com/aikilife/?p=118</guid>
		<description><![CDATA[How can you perceive the depth, breadth, heights, sacrifice, gain and value of Budo on the day you enter a dojo for the first time? This question is important! If you can answer it succinctly you cannot fail to have a school that grows fast and therefore flourishes. For most people Budo is an esoteric [...]]]></description>
			<content:encoded><![CDATA[<p>How can you perceive the depth, breadth, heights, sacrifice, gain and value of Budo on the day you enter a dojo for the first time? This question is important! If you can answer it succinctly you cannot fail to have a school that grows fast and therefore flourishes.</p>
<p>For most people Budo is an esoteric and abstract word or it is finite and means &#8216;Martial Arts&#8217;.</p>
<p>As western instructors we have a new challenge, if you care to put it upon yourself to do so. It is not enough to teach moves and martial values. It is not enough to live humbly and try your best to be kind, honourable etc.</p>
<pre>"Years ago I saw an aikido instructor named
Tadashi Abe in France. He was a true warrior in
every way. He was a great example of a man
with martial spirit flaming in his belly while the
spirit of harmony was visible in his eye. He was
a real credit to Ueshiba Sensei's technical and
spiritual legacy. He is 100% samurai!"</pre>
<pre>YUKIYOSHI TAKAMURA (via AikiJournal)</pre>
<pre></pre>
<p>I love this quote. As a martial artist, and as a teacher it provides me with a clear vision of how I want to be. The flame in the belly and the kindness in his eyes are almost tangible and palpable metaphors.</p>
<p>To digress, Budo is a deeply ingrained belief system, a set of instincts and an expansive sense of awareness and consideration. It is also a delicate flower that will be gone with one bad day of over feeding or under exposure to the sun.</p>
<p>I have glimpsed it in others, and endeavour to find it for myself. I see no juxtaposition with my culture. I think this is very important. While I confess an interest in Japanese culture and language this only extends far enough so I can check my understanding of Budo. I do not think its right to parody the Japanese, as the author of the above quote later comments about.</p>
<p>Sometimes I feel like it must be impossible to enjoy a life of Budo. To live your entire life in servitude and self criticism sounds like a nightmare. But this is only the surface appearance of the &#8216;life&#8217;.</p>
<p>I am essentially a servant, to my students and to my teachers. Read that sentence again though. This time with a different intonation on my &#8216;voice&#8217;. Read it as though I&#8217;m talking with a sense of pride and honour. It is an honour to serve my students and my teachers.</p>
<p>Now, just for a bit of a game, apply this concept to yourself and then expand it to your entire life. Now apply this to everyone on the planet. It is a world order envisaged by the likes of John Lennon (lets face it, not a well known master of Budo). An entire planet living for others.</p>
<p>It frustrates me though. There is something much more difficult to get across about Budo. The only way to pass this to others is through training. Having had the tiniest glimpse at what I believe to be that right path I find myself in fear of it being lost forever. One generation of complacency and it is gone.</p>
<p>So lets not be complacent. In our generation seek to carry that flame in our bellies and spirit of peace in our eyes.</p>
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		<title>A year as a scholarship student (by Hannah Goodwin)</title>
		<link>http://www.shudokandevon.com/aikilife/life/scholarship</link>
		<comments>http://www.shudokandevon.com/aikilife/life/scholarship#comments</comments>
		<pubDate>Thu, 21 Jul 2011 15:23:51 +0000</pubDate>
		<dc:creator>Med</dc:creator>
				<category><![CDATA[challenge]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifeskills]]></category>
		<category><![CDATA[martialarts]]></category>

		<guid isPermaLink="false">http://www.shudokandevon.com/aikilife/?p=113</guid>
		<description><![CDATA[Hannah Goodwin has been kind enough to write an appraisal of her first year at the Shudokan Dojo in Barnstaple, Devon. Have a read!! &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. Iâ€™ve been studying Aikido as part of the scholarship for about a year at the Dojo. Sensei Andrew Medland offered me the scholarship as a way for me to train [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-family: 'Liberation Serif', serif;"><span style="font-size: x-small;">Hannah Goodwin has been kind enough to write an appraisal of her first year at the Shudokan Dojo in Barnstaple, Devon. Have a read!!</span></span></span></p>
<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</p>
<blockquote><p><span style="color: #000000;"><span style="font-family: 'Liberation Serif', serif;"><span style="font-size: x-small;">Iâ€™ve been studying Aikido as part of the scholarship for about a year at the Dojo. Sensei Andrew Medland offered me the scholarship as a way for me to train even though I couldn&#8217;t afford the full mat fees and although many of the jobs Iâ€™ve had to do over the past year have been mundane, (such as the cleaning and registers) I wouldn&#8217;t change the experience for anything.</span></span></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><span style="font-family: 'Liberation Serif', serif;"><span style="font-size: x-small;"> Aikido, like any martial art, has amazing benefits and the scholarship offers many more. Iâ€™ve had to help teach the children some techniques and movements, occasionally when Iâ€™ve only just seen them myself (I would like to point out I only assist in teaching the kids, Iâ€™ve never taken a lesson). This has worked wonders on my confidence and I think it has helped me understand Aikido better (whether that shows in my movements though is a different story). I enjoy most aspects of Aikido, like the feeling of being thrown well, especially when you can&#8217;t feel yourself being thrown until it&#8217;s too late and you&#8217;re already in the air. If you nail the landing then it has to be the single most amazing feeling you can get!</span></span></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><span style="font-family: 'Liberation Serif', serif;"><span style="font-size: x-small;"> I suffer from a stutter and the scholarship has helped so much with it. I have had to talk to people showing an interest in Aikido; taking their name, contact details, booking them a time for their introduction, and general admin work. I often try to avoid situations where I have to talk to strangers for fear of stuttering, so being forced into that situation helped with my confidence which greatly helped with my stutter.</span></span></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><span style="font-family: 'Liberation Serif', serif;"><span style="font-size: x-small;"> In the past year of Aikido I have made many new friends, both in the adults and in the cadets class (12-15 y/o) there is something with throwing each other around like rag dolls that (thankfully!) creates a lot of trust which means you often end up with good friends both on and off the mats. </span></span></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><span style="font-family: 'Liberation Serif', serif;"><span style="font-size: x-small;"> It&#8217;s not all fun and games though, there are some negatives. For me the most frustrating thing about Aikido is the bruises I seem to suffer from. I bruise easier than an over ripe peach, meaning that even simple grabs or meets create bruises on my arms. Not to mention that regardless of the amount of times I have told people exactly how I got the bruises and the fact that I bruise easily, people still seem to think my instructors and fellow Aikidoka are bullies. Which is obviously really annoying.. However me and my mum have had many jokes over my bruises, occasionally at my expense and sometimes my mum refers to Andrew as a bully. (which isn&#8217;t true! But it is funny.)<!-- Really good paragraph but doesn't read well. More sentences perhaps. --></span></span></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><span style="font-family: 'Liberation Serif', serif;"><span style="font-size: x-small;"> Also I get rather frustrated with the breakfalls, how can something so simple be so difficult?! Although my falls are improving, it does feel like slow progress much of the time, this is very frustrating as there are many throws Iâ€™d love to experience but I lack the confidence to fall from them (like left flips or high back falls, Sensei makes them look stupidly easy and they really aren&#8217;t) and even something as simple as a left or right fall can hurt if it&#8217;s not done right (unless it&#8217;s just me doing them really badly).</span></span></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><span style="font-family: 'Liberation Serif', serif;"><span style="font-size: x-small;"> I went to the Dojo on a whim, I thought it looked interesting but like many of us I had my doubts as to it&#8217;s effectiveness. Yet after that first session I was hooked! I loved it as much in that first session as I do now. I must be honest and say I expected to get bored of it fairly soon, that I loved the novelty of Aikido rather than Aikido itself, but the more I trained the more I realised that there&#8217;s so much more than what you first see, and that fascinates me</span></span></span></p></blockquote>
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		<title>Newsletter July</title>
		<link>http://www.shudokandevon.com/aikilife/life/newsletter-july</link>
		<comments>http://www.shudokandevon.com/aikilife/life/newsletter-july#comments</comments>
		<pubDate>Thu, 07 Jul 2011 14:56:33 +0000</pubDate>
		<dc:creator>Med</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[martialarts]]></category>

		<guid isPermaLink="false">http://www.shudokandevon.com/aikilife/?p=111</guid>
		<description><![CDATA[First of all a huge thanks to all of those who took part in the Sticklepath School Fete last Friday. http://www.shudokandevon.com now has the google calender on the homepage.. so make sure you bookmark it to keep up to date on whats happening. Downloadable Timetable I will be making the timetable a downloadable pdf file [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: medium;">First of all a huge thanks to all of those who took part in the Sticklepath School Fete last Friday.</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><strong><a href="http://www.shudokandevon.com/index.html" target="_blank"><span style="color: #ff0000;">http://www.shudokandevon.com</span></a> </strong></div>
<div>now has the google calender on the homepage.. so make sure you bookmark it to keep up to date on whats happening.</div>
<div><span style="color: #ff0000;"><strong>Downloadable Timetable</strong></span></div>
<div>I will be making the timetable a downloadable pdf file for your convenience. PDFs are compatible with ibooks etc.</div>
<div>There are some minor changes to the adult timetable this week so take a look.</div>
<div><strong><span style="color: #ff0000;">Dojo Closure</span></strong></div>
<div>The dojo will be closed for one day, Thursday 28th July due to the Summer School in Nottingham</div>
<div><strong><span style="color: #ff0000;">The Junior Team Winners Jan &#8211; June 2011</span></strong></div>
<div>The little dragon and Cobra Kids team winners will be announced at the Junior Grading on Saturday 23rd July.</div>
<div><strong><span style="color: #ff0000;">Samurai of the Month</span></strong></div>
<div>Little Dragons: Lily Cushion</div>
<div>Lily is a 4 year old girl who has shown great improvements this month and really worked hard. Well Done Lily-May</div>
<div>Cobra Kids: Ethan Cullerne</div>
<div>Ethan suffered a harsh injury and has returned to training having to adapt to a new class. He has shown great courage and spirit. Well done I&#8217;m proud to be your instructor.</div>
<div><strong><span style="color: #ff0000;">Grading Results</span></strong></div>
<div><strong><span style="color: #ff0000;"><br />
</span></strong></div>
<div>Adults</div>
<div>Penny Norman &#8211; Yellow</div>
<div>Colin Hinton &#8211; Yellow</div>
<div>Cherry Bromfield &#8211; Blue</div>
<div>Jo Hartley &#8211; Blue</div>
<div>Hannah Gooodwin &#8211; Orange</div>
<div>Juniors</div>
<div>Liam Newman &#8211; Hi Orange</div>
<div>Callum &#8211; Red</div>
<div>Ethan &#8211; Red</div>
<div>Brendan &#8211; Red</div>
<div>I&#8217;m constantly trying to improve the services and facilities that we provide. Please ask me if you are unsure how to access anything</div>
<div>Osu</div>
<div>Andy</div>
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		<title>June Week 3 News</title>
		<link>http://www.shudokandevon.com/aikilife/martialarts/june-week-3-news</link>
		<comments>http://www.shudokandevon.com/aikilife/martialarts/june-week-3-news#comments</comments>
		<pubDate>Sat, 18 Jun 2011 13:34:44 +0000</pubDate>
		<dc:creator>Med</dc:creator>
				<category><![CDATA[martialarts]]></category>

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		<description><![CDATA[Shudokan Devon News: July Week 3 Hi everyone, Sticklepath School Fete (Everyone) Friday 1st July 2011 Please can I have volunteers from the adults and juniors to take part in an outdoor demonstration at Sticklepath School. This event is a great draw for us and I enjoy showing you lot off to the unsuspecting public&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><strong>Shudokan Devon News: July Week 3</strong></span></p>
<p><span style="font-size: medium;"><strong><br />
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<div>Hi everyone,</div>
<div><strong>Sticklepath School Fete</strong> (Everyone)</div>
<div><em>Friday 1st July 2011</em></div>
<div>Please can I have volunteers from the adults and juniors to take part in an outdoor demonstration at Sticklepath School. This event is a great draw for us and I enjoy showing you lot off to the unsuspecting public&#8230;</div>
<div><span style="font-size: medium;">Because of the fete the dojo will be closed on that day.</span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div><strong>Friday Cadets Class</strong> (Cadets and Juniors)</div>
<div>Please be aware that the Friday cadet class will now be amalgamating with the juniors at 6:15pm due to low attendance on that day. If the class size increases from the one or two that attend then we will go back to 5:30pm.</div>
<div></div>
<div><strong>Gradings </strong>(Adults)</div>
<div><em>Saturday 25th June 2011</em></div>
<div>Sensei Jeremy Wedgwood will be attending this test so get practicing!!! He can be very strict on form and technique&#8230;</div>
<div>Please also attend the evening debriefing where we will drink a few beers/wine (hiriki san) with music and a video presentation of the days tests.</div>
<div></div>
<div><a href="http://www.youtube.com/watch?v=c5lM0M63FbY&amp;feature=youtu.be" target="_blank">http://www.youtube.com/watch?v=c5lM0M63FbY&amp;feature=youtu.be</a> here is a video of the &#8216;preparation chat&#8217; we have before every kids class to set clear boundaries.</div>
<div>Osu</div>
<div>Med</div>
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